Anxiety

Racing thoughts, self-doubt, constant worry…

When they interfere with daily life, it can seem never-ending and lonely.

Lying awake at night, replaying conversations and second-guessing interactions with co-workers, family, friends, or neighbors.

Wondering if the comments you made are being judged.

Deciding to stay quiet instead of speaking up.

Waking up at night with new worries about how the next day will turn out.

It’s a never-ending cycle…

Turning down invitations because it’s going to be “too much.”

Constantly moving back and forth on decisions.

You’re more irritable, experiencing more headaches, tired more often, and you have a hard time concentrating.

These experiences only seem to increase your worries.

“Am I normal?”

Stop anxiety in its track.

Through a compassionate frame, I work with my clients to understand the fears that grip their lives, increase their level of peace, and feel whole again.

I explore the cycle of interactions within relationships, and we’ll utilize individualized tools, such as breathwork, imagery, workbooks, and more.

You’ll learn methods to keep your anxiety under control so that it doesn’t rule your life.

Peace may look differently for different folks.

Peace for one may be simply going through daily tasks without feeling on edge. For another, it may mean more sleep and fewer sleepless nights. For someone else, peace may be gained confidence to long-standing dreams.

Feeling whole is also individualized: being completely present in all aspects of your life, focused only on family when you come home from a hectic day at the office, or being completely immersed in the tasks at work.

It’s no longer feeling fragmented in different aspects of your life. You are better able to manage stress in effective ways without allowing it to consume you and can better manage effective worrying instead of focusing on ineffective worrying.

Don’t let the cycle of anxiety cause you another sleepless night.

The good news is that anxiety symptoms are treatable.

You don’t have to suffer through this forever. You may have read blog posts or tried quick fixes for anxiety that are neither quick nor fix the symptoms.

Even though you’ve heard it a hundred times, switching off the symptoms to “just relax” isn’t easy.

You’ve searched for a therapist for a reason – this isn’t something you can handle on your own. I can help. Take that first step to improve your life. Call me today: (719) 649-6066