Depression

A wave of sadness and deep despair…

Depression can, at times, feel completely life consuming.

There’s the fight of getting out of bed in the mornings.

Emotional eating because you don’t know how to cope.

Isolation is a comfort, and the desire to be around others doesn’t appeal to you.

Poor hygiene… lack of exercise.

Depression often interferes with relationships, work, and home life.

It can lead to lack of interest in hobbies and increases feelings such as loneliness, worthlessness, and shame.

People with depression may want to give up on trying to take care of themselves, further their career, or seek new adventures.

Break free of the depression holding you back.

Together, we will work to improve your mood and find joy again.

I’ll show you how to quiet the self-deprecating monologue going on inside. We will explore the situations and relationship cycles that may have contributed to the depressive symptoms.

Have you experienced depression for so long that you’re not quite sure what it feels like if you weren’t depressed?

Breakthroughs happen when you work to overcome depression!

“I feel hope again.”
“I can enjoy music and books and movies now.”
“I love going for hikes and truly noticing the colors, the sounds, the smells.”
“I’m really laughing with friends again instead of plastering on a fake smile.”
“I want to have sex with my partner again.”
“I now know that I deserve to be treated better.”
“I’m a better parent.”

Don’t let depression thrive in your isolation.

Talk with me, and you will not be alone.

Gaining a sense of hope, worth, and enjoying meaningful interactions with those you care about is much more than feeling better.

It’s living a life of peace.

When you no longer dread waking up to another day of the same monotony, you are more than just living day to day – you are thriving.

If this sounds like what you are searching for, call me today: (719) 649-6066