Individual Therapy

“I’m not so sure I’m ok…”

Have you begun to wonder if you are ok? Maybe someone close to you has even asked?

Withdrawing from your partner, friends, children, or co-workers – this isn’t the life path you would have chosen 10-15 years ago…

Thoughts about past choices make you feel like it’s time to change the course of your life.

Maybe staying home more than usual – lying in bed because you can’t seem to face the day. Clinging to the comfort of the dark room, because you just don’t have the energy to get the day started.

Cancelling plans with friends, and calling into work.

Exhausted and overwhelmed…

It’s easier to sleep and forget the troubles of life.

Worrying about things that you used to brush off easily?

Replaying conversations? Regretting sharing opinions? Focusing on what others are thinking about you?

“Do I matter to my loved ones?”

You’ve found yourself searching for a therapist because something isn’t right.

Something isn’t right.

Confusing Emotions

Sitting in a café with a lump in the pit of her stomach, Claire watches the others… wondering if she can genuinely smile ever again.

Claire isn’t sure what to do with her big emotions. It’s confusing.

She’s been asking herself lately if what she is feeling is normal… or if she is somehow overreacting to situations. She’s quick to cry at small things, and she’s been cranky.

She finds herself playing stories in her mind about her relationships… stories that reflect her worst fears.

Troubled by the Past

Jonathan’s heart is racing at the thought of going to work.

Memories are coming back to him of hurtful past events in his life.

Nightmares wake him throughout the night.

He’s on edge and quick to anger.

We’ll explore this… together.

Together we’ll explore the relationships and circumstances in your life that are unsatisfying…

… and we’ll work collaboratively to find the solutions and tools that work best for you.

I won’t be telling you what to do or how to live your life.

We will explore your emotions, relationships, and circumstances so that you can navigate your life in a way that best fits you.

You’ll find me to be authentic, caring, and relatable.

Life is meant to be enjoyed! Let me help bring you closer to the fulfillment you want. Call me today: (719) 649-6066.